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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate...

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Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills:...

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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability...

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