Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Triggering Muscle Growth

Triggering Muscle Growth

When it comes to muscle, protein is king. Although water makes up the majority of...

Read more >

MAX Strength Phase

MAX Strength Phase

The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus...

Read more >

Sample Exercises 

Sample Exercises 

Grasp the stem of a dumbbell with both hands. Sit at the edge of a...

Read more >