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Triggering Muscle Growth

Triggering Muscle Growth

When it comes to muscle, protein is king. Although water makes up the majority of... Read More

MAX Strength Phase

MAX Strength Phase

The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus... Read More

Sample Exercises 

Sample Exercises 

Grasp the stem of a dumbbell with both hands. Sit at the edge of a... Read More