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Why HIIT

Why HIIT

As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter...

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Foundational Movement 1: Squats

Foundational Movement 1: Squats

To use squats as part of a HIIT program, you need to understand why they...

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HIIT Workouts

HIIT Workouts

The HIIT workouts in this section are broken down into 20-, 30-, and 45-minute workouts....

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