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The only constant is change: a yoga lesson

The only constant is change: a yoga lesson

It is only through changing circumstance that we learn and grow. Read More

Banish body tension with yoga

Banish body tension with yoga

Learn what is causing your tension and how to release it. Read More

Mindfulness: the core of yoga practice

Mindfulness: the core of yoga practice

Integrate mindfulness into your yoga practice. Read More