Core endurance-focused workouts
This is an excerpt from Functional Core for Women by Kia Williams.Muscular endurance is the... Read More
Standing core exercises for glutes and abs
This is an excerpt from Functional Core for Women by Kia Williams.Lateral Leg ExtensionHow It’s... Read More
Butt-busting myths about the glutes
This is an excerpt from Functional Core for Women by Kia Williams.There’s a lot of... Read More
Core training myths
This is an excerpt from Functional Core for Women by Kia Williams.You have likely heard... Read More