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Training for Stabilization, Strength, and Power

Training for Stabilization, Strength, and Power

The muscular structures of the abdominal and back regions play a dominant role in postural...

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Straight-Arm Plank and Elbow Plank

Straight-Arm Plank and Elbow Plank

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders...

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Hanging Inverted Pike

Hanging Inverted Pike

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders...

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Overhead Medicine Ball Slam Rotation

Overhead Medicine Ball Slam Rotation

Select a medicine ball light enough to be thrown hard but heavy enough to provide...

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A Cyclical Program for Core Efficiency

A Cyclical Program for Core Efficiency

A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing...

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