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Major Movements

Major Movements

Early descriptions of the split step reported both feet landing on the court simultaneously after...

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Flexibility Training

Flexibility Training

Flexibility training is often the most overlooked component of a quality conditioning program. Some of...

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Tennis and Energy Systems

Tennis and Energy Systems

Applying the energy system continuum to tennis is easy and helps illustrate the reason that...

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Shoulder Injuries in Tennis

Shoulder Injuries in Tennis

The most common injury site in the shoulder is not the rotator cuff muscles themselves...

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