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Choosing to take action and build a stronger body

Choosing to take action and build a stronger body

This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More

Seat a goal for your strength training

Seat a goal for your strength training

This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More

Your body isn’t wrong…it’s strong

Your body isn’t wrong…it’s strong

This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by... Read More

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