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Excerpts — Pilates Illustrated eBook

Learn the cat-cow pose

Performing the cat-cow pose increases spinal flexibility.

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Uncover the single straight-leg stretch

It is important to perform the single straight-leg stretch to strengthen the abdominals.

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Elements of Pilates

Pilates is a method of exercise that connects the mind and the body as one and allows the body to move in a more efficient way.

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