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Excerpts — Nutrient Timing for Peak Performance

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients.

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Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.

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How our bodies use protein

How much protein do we need?

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What is Fat?

Having adequate body fat is also essential for health and performance.

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