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Excerpts — NSCA's Guide to Tests and Assessments

Methods of measurement for muscular strength

Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.

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Examine upper body tests for power

The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.

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Measure balance and stability

This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength & Conditioning Association & Todd Miller. Measuring Balance and Stability Fitness professionals should first establish the purpose of the test, pick a category that would fulfill that purpose, and then select a test based on the level of precision required and the resources available. Three tests, the balance error scoring system (BESS), the star excursion balance test (SEBT), and the modified Bass test, were selected for detailed discussion here because they represent different categories (postural steadiness, reach, and postural stability) and require minimal specialized equipment....

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Effectively estimate 24-hour and physical activity energy expenditure

It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.

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Using lactate threshold data

Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.

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