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Excerpts — NSCA's Essentials of Personal Training-2nd Edition

How much protein does my client need?

For centuries, protein was considered the staple of the diet and the source of speed and strength for athletic endeavors.

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Helping a client after total knee arthroplasty

Years of repetitive loading to the human knee can result in degeneration and degradation of the joint surfaces of the distal femur and proximal tibia.

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Exercise testing and training guidelines for clients with multiple sclerosis

Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the loss of proprioception, or ability to perceive muscle and joint position in space.

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