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Excerpts — Methods of Group Exercise Instruction-4th Edition

Feel-good moves modified for chair-based sessions

Note: A feel-good move is literally supposed to feel good right in the moment—not later.

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Positioning, alignment,and safety in group cycling classes

Before beginning an indoor cycling class, make certain that each participant is properly aligned and adjusted on the bike.

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Trends in group exercise

Group exercise classes are the lifelines of many fitness programs. They generate enthusiasm and create the connectedness needed to keep people coming back.

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