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Excerpts — Men's Body Sculpting-2nd Edition
Reduce body fat to show sculpted muscles
What’s the point in owning a set of strong, shapely muscles if you can’t see them?
Choosing the right workout program
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
Keep nutritional supplements in perspective
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Determining rest intervals and length of workouts
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
