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Excerpts — Men's Body Sculpting-2nd Edition

Reduce body fat to show sculpted muscles

What’s the point in owning a set of strong, shapely muscles if you can’t see them?

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Choosing the right workout program

The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.

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Keep nutritional supplements in perspective

In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.

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Determining rest intervals and length of workouts

An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.

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