What’s the point in owning a set of strong, shapely muscles if you can’t see them?
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The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
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In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
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An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
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