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Excerpts — JC’s Total Body Transformation PDF

Understanding training variables

If you are changing the routine because you hit a plateau or are bored, chances are changing the routine is not the issue; lack of planning and hitting the right intensity is.

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His abs and core 5: beyond the ab blast

This 6-week abdominal program is a heavy-duty version of the ab blast from Functional Training. I use this workout with many of my fighters to improve their guard game (i.e., fighting from their backs with an opponent between their legs).

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Good nutrition is a huge part of any performance enhancement program

Nutrition is the most important aspect of developing a great looking, highly functioning body. We must address the enormous emotional component of nutrition if we are going to really understand weight management and good health.

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