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Excerpts — Essentials of Eccentric Training With Online Video

Understand the fundamentals of eccentric training

The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise.

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How to use eccentric training with clients

An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method.

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Train to maximize your explosive power

Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement).

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Exercises that improve performance in football and basketball

Exercises for Improving in Seven Popular Sports

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