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Excerpts — Dumbbell Training

Dumbbell training for weight loss

Based on information from the World Health Organization, the prevalence of obesity around the world has nearly tripled since 1975, and this problem exists across the generations (WHO 2018).

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Single-leg jump squat

Grasp a dumbbell in each hand with the arms up at approximately shoulder height.

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What is periodization?

Periodization is the practice of dividing training into specific cycles, with each cycle targeting a specific physiological adaptation.

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Benefits of Training With Dumbbells

Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.

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Designing a Dumbbell Program

Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.

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