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Excerpts — Delavier's Core Training Anatomy

Keeping a workout notebook is important

It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.

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Rest time between sets can vary

The rest time between sets can vary from 1 second to 1 minute, depending on the difficulty of the exercise as well as your goals.

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The first 5 steps to creating the perfect core workout program

The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?

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