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Excerpts — Complete Conditioning for Rugby

Physical and Physiological Demands of Rugby

Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.

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During the past few years technology has started to play an increasingly important role in the search for the competitive edge and for optimising player management.

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Wrestling Drills

Wrestling drills involve a degree of physical exertion while working against a partner.

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