You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.

Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Excerpts — Body Trainer for Men

The Top 10 Benefits of Exercise

Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don’t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.

Read more →

Six Rules of Eating to Lose Fat

If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement—legal or illegal—works better, faster, cheaper or healthier than good, old-fashioned food.

Read more →

The Proper Way to Train Your Abdominals

The muscles in your midsection are more unified than you may think. The six-pack isn’t six or eight separate muscles; it’s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.

Read more →