You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Footprint Books Logo

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Feedback IconFeedback

Excerpts — Bigger Faster Stronger-3rd Edition

Who should use the Bigger Faster Stronger readiness program?

Although many athletes will be ready to jump right into the BFS set - rep system, others are more suited to starting with the BFS Readiness Program. Here are some examples.

Read more →

Master standard and sport-specific auxiliary lifts

Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in a sport. Chin-ups and lat pull-downs would be sport-specific exercises for baseball players because the latissimus dorsi muscles of the upper back internally rotate the upper arms.

Read more →

Understand strength and conditioning technology

If you can’t measure it, you can’t manage it. If you can’t manage it, you can’t accomplish it. This is a motto BFS has employed right from the start, because we know that a key method of ensuring continual results is to have a goal every time you train.

Read more →