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Excerpts — Beth Shaw's YogaFit-3rd Edition

YogaFit Essence

The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting go of expectation, judgment, and competition; and staying in the present moment.

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Three Mountains of YogaFit

YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although yoga can have a profound impact on the physical, emotional, and spiritual health of students, improper sequencing and pacing creates opportunities for physical discomfort and injury.

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Pose: Triangle and Extended Triangle

Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by the two bottom points of the triangle.

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After the Run

Because of the repetitive motion of the legs, running creates tightness in the hip flexors, hamstrings, and quads, often leading to low-back pain.

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