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Excerpts — Applied Health Fitness Psychology

Orientations and styles can be changed to promote exercise adherence

Most authors in the health and exercise psychology literature do not differentiate between personality traits and other personal characteristics called orientations and styles (terms that are used interchangeably), but there are stark differences between the two.

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Religious institutions and spiritual leaders influence health behavior

Levin (2001) concluded from his review of the religion and health literature that “nearly every religion espouses beliefs that govern behavior regarding health, disease, and death [and] some religions require behaviors related to health while others forbid behaviors related to health or medical care” (p. 22).

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Overcome mental barriers to reach exercise goals

Exercise is challenging, no question about it. People who have spent years leading a sedentary lifestyle cannot expect to strengthen muscles, make new demands on the heart and lungs, lose weight, and reach performance goals in just a few weeks.

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