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Excerpts — Active Living Every Day With Online Resource-2nd Edition

Making a Change

Change doesn’t happen all at once. It’s not a light switch that you can flip on and off. Rather, it is an ongoing process of learning and relearning.

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Turning light activity into moderate activity

In addition to increasing the amount of time you are active, you can also increase your daily physical activity by cranking up the intensity.

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Finding the motivation to be active

For the participants in our study, obstacles to being active came in all shapes and sizes.

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