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Human Kinetics Dance Blog

Dance — Yoga



Letter to Yogis: Understanding  movement in a new way (Part 2)

Letter to Yogis: Understanding movement in a new way...

By Alison Wesley, Franklin Method Dear Yogis,   Following the injury I sustained after years of overdoing what my yoga teachers instructed me, I found it revolutionary to learn to apply thinking in images to...

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A Letter to Yogis: A lesson through injury (Part 1)

A Letter to Yogis: A lesson through injury (Part...

By Alison Wesley, Franklin Method Faculty Dear Yogis,   I too have felt mystified and confused by the pelvis in asana. I too have felt frustration with my hips, my lower back, and my S/I...

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Becoming More Present - Real Growth and Change

Becoming More Present - Real Growth and Change

By Alison Wesley, Franklin Method Faculty After taking one Franklin Method class, or watching just one video, it will be pretty obvious that this work will help you feel better in your body. That’s one...

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Teach in a Student-Centered Way

Teach in a Student-Centered Way

By Alison Wesley, Franklin Method Faculty I remember the days of my first yoga teacher training, studying and memorizing the right words to say to get a group of people to experience a certain yoga...

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