Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it's your turn to see the impact and feel the results.
Kettlebell Training: Enhanced Edition is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. It's highlighted by 53 video clips showing kettlebell experts demonstrating various exercises, helping you learn how to exercise safely and efficiently to maximize results. All of the clips can be viewed at normal speed and in slow motion. Meanwhile, each of the 95 total exercises is accompanied by detailed full-color photo sequences, step-by-step instruction, and training tips—instantly accessible and perfect for at home or in the gym.
Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.
More than exercises, Kettlebell Training: Enhanced Edition contains proven programs that will produce results. You'll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training: Enhanced Edition has the exercises, programs, and advice you need for the results you want. It's a complete guide that you'll turn to again and again.
This enhanced e-book with video is now available for purchase through the Apple iBookstore and Amazon's Kindle store and is compatible with iOS devices—iPhone, iPad, and iPod Touch—using the iBooks or Kindle app. It is also available via Barnes & Noble for use on the NOOK Color or NOOK Tablet.
"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there."
Inventor and CEO
BOSU Fitness, LLC
Creator of WeckMethod
“Steve Cotter taught me the basics of kettlebell lifting at a time when I didn't have any clue about kettlebells. They've become a staple in my training program and my athletes' programs ever since.”
Strength and Conditioning Coach, Anaheim Ducks
Chapter 1 The Kettlebell Advantage
Chapter 2 Getting Started With Kettlebells
Chapter 3 Exercise Principles
Chapter 4 Setting Goals, Assessing Fitness, and Training Safely
Chapter 5 Warming Up and Cooling Down
Chapter 6 Basic Exercises
Chapter 7 Intermediate Exercises
Chapter 8 Advanced Exercises
Chapter 9 Creating a Customized Training Program
Chapter 10 Sport-Specific Training Programs
Appendix Nutrition and Hydration
About the Author