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Yoga for Runners: The Benefits & Practice Revealed

Due to a small technical glitch, please begin the recording at the 1:30 minute mark.

 

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. As author of Yoga for Runners, she presents Yoga for Runners: The Benefits & Practice Revealed.

This webinar addresses the following:
--Why runners need yoga
--The overall benefits of practicing yoga as a runner
--How to practice safe yoga
--How to use yoga in your training regimens
--How to yoga for race recovery
--Simple poses for every day

 

Click here to download the Powerpoint presentation slides.

 

Presented in conjunction with the Illinois Marathon.
 

There are no continuing education credits attached to this webinar. However, Human Kinetics will automatically send an e-mail confirming attendance or provide webinar attendees with a certificate of participation upon request. To receive a certificate of participation, you must be registered and attend the live webinar.

For questions, visit www.HumanKinetics.com/Webinar FAQs.

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit yogaforrunners.com. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner's World, Women's Running, Yoga Journal, Women's Health, Library Journal, and Canada's National Post. She resides in Toronto.
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