This ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
Ryanne Cunningham, RYT 200, RYT 500, is a longtime resident of the Green Bay area. She operates Flow Yoga Studio, where she trains Green Bay Packers football players Randall Cobb, Tramon Williams, B.J. Raji, Jarrett Bush, Mike Neal, Andy Mulumba, and others as well as athletes from many other sports in both group and private yoga sessions. Cunningham obtained her 500-hour RYT Advanced Teacher Training certification in 2012 through a yoga center in Green Bay, where she has practiced and taught since 2002.