Human Kinetics' new DVDs are perfect as you work to maintain or achieve a well-balanced and fit lifestyle. Each DVD offers routines, workouts, or sequences that allow customized workouts for optimal results. Hosted by sought after instructors and experienced leaders in their field, these DVDs enable you to reach your goals in the comfort of own home.
Breath-Centered Yoga with Leslie Kaminoff gives yoga enthusiasts information to increase flexibility, balance, strength, relaxation, and mental clarity.
Next-Level Pilates with Erika Bloom offers targeted routines for the core, upper body, and lower body that can be completed with simple at-home equipment.
Total-Body Toning with Lashaun Dale provides specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight.
For more great fitness, strength training, and yoga products visit our Fitness and Health Store.