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Articles — Timeless Running Wisdom

Free bonus chapter

Richard Benyo advises varying the lengths and paths of your training runs or entering unique events.

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XI Commandments of Marathoning

In this presentation, Richard Benyo discussed the 11 blind alleys down which no marathoner should run. This webinar was presented in conjunction with the Illinois Marathon.

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The elusive runner's high not as rare as some may think

Even those relatively new to running can experience the sensation.

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