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Articles — Timeless Running Wisdom
Free bonus chapter
Richard Benyo advises varying the lengths and paths of your training runs or entering unique events.
XI Commandments of Marathoning
In this presentation, Richard Benyo discussed the 11 blind alleys down which no marathoner should run. This webinar was presented in conjunction with the Illinois Marathon.
The elusive runner's high not as rare as some may think
Even those relatively new to running can experience the sensation.
