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Why Recovery is Such an Essential Element of High-Intensity Interval Training
High-intensity interval training (HIIT) is among the top fitness trends reported by the American College of Sports Medicine over the past two years. And thanks to the increasing popularity of programs like P90X and CrossFit, HIIT will likely remain at the top of that list for years to come. That’s why recognizing the importance of recovery is crucial for people taking up a HIIT program.
Six reasons why it's better to work out at home than at the gym
Best-selling author says working out at home is more practical and more effective
Three Ways Obstacle Course Racing Will Make Your Life Better
Each year obstacle races are becoming more accessible, and you’re likely to find a nearby race that is a good fit for you regardless of your skill and athletic level. As David Magida points out, there are countless reasons to try an obstacle course race (OCR).
Can successful athletes really "slow down" time?
New book looks at how athletes can use biological clocks to their advantage
