Stretching Anatomy, Second Edition: Enhanced Edition combines step-by-step instructions, visually stunning illustrations, interactive muscle identifiers, and several videos to feature the top stretches for the neck; shoulders, back, and chest; arms, wrists, and hands; lower trunk; hips, knees and thighs; and feet and calves.
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
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