Articles — Strength Training for Fat Loss

Coach Nick Tumminello, the owner of Performance University International, is known as the “Trainer of Trainers.” He is also the inventor of the Core Bar and has written articles for more than 30 major health and fitness magazines, including "Men’s Health," "Men’s Fitness," "FitnessRx," and "Fighters Only". His first book, the acclaimed "Strength Training for Fat Loss," was released in March 2014.

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book.