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Articles — Plyometrics PDF

How plyometrics will benefit the next generation of athletes

Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success.

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Using Plyometrics with Other Training

Jump training and upper-body plyometrics are relevant to many sports.

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See why Plyometrics is the most effective guide for developing explosive power

"Plyometrics" takes the guesswork and the concerns out of power training and provides the single best tool for optimizing athletes’ explosiveness.

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