Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success.
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Jump training and upper-body plyometrics are relevant to many sports.
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"Plyometrics" takes the guesswork and the concerns out of power training and provides the single best tool for optimizing athletes’ explosiveness.
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