Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
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Learn the best ways to fuel the body for exercise with this webinar presented by Nancy Clark.
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This webinar focuses on the frustrations of women (both athletes and fitness exercisers) who exercise to manage their weight--but have little success with losing undesired body fat.
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