Articles — Kettlebell Training

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy: Enhanced Edition" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for your fitness needs among the myriad options now available—and why you should make it your tool of choice.