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Articles — HIIT Advantage

The HIIT Advantage Book Trailer

If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage"and get results!

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Why Recovery is Such an Essential Element of High-Intensity Interval Training

High-intensity interval training (HIIT) is among the top fitness trends reported by the American College of Sports Medicine over the past two years. And thanks to the increasing popularity of programs like P90X and CrossFit, HIIT will likely remain at the top of that list for years to come. That’s why recognizing the importance of recovery is crucial for people taking up a HIIT program.

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Single Leg Squat - Video Clip

Strengthen the lower body with single leg squats

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The HIIT Advantage Book Trailer

If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage"and get results!

Read more →