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Articles — High-Intensity 300
Three principles that explain why high-intensity training is so effective
Advocates of high-intensity training (HIT) rave about the constant variety and lack of boredom in the workouts while being amazed at the results the programs deliver. Far from being a mystery, the performance and aesthetic benefits people gain can be explained through a few scientifically researched mechanisms.
Push Yourself to the Limit
The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes.
Maximize your results with enhanced edition of the ultimate workout guide
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them. Highlighted by 38 video clips, "High-Intensity 300: Enhanced Edition" is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results.
