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Articles — High-Intensity 300

Three principles that explain why high-intensity training is so effective

Advocates of high-intensity training (HIT) rave about the constant variety and lack of boredom in the workouts while being amazed at the results the programs deliver. Far from being a mystery, the performance and aesthetic benefits people gain can be explained through a few scientifically researched mechanisms.

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Push Yourself to the Limit

The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes.

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Maximize your results with enhanced edition of the ultimate workout guide

If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them. Highlighted by 38 video clips, "High-Intensity 300: Enhanced Edition" is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results.

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