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Articles — Delavier's Women's Strength Training Anatomy Workouts

The top 10 ways for a woman to develop a strength training program

Most women have four main goals in mind when they begin a weight training program: toning muscles, slimming down, improving athletic performance, and maintaining good health. Luckily, getting started with a personalized training program takes only a few simple steps, as best-selling author Frédéric Delavier points out.

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