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Articles — Bodyweight Strength Training Anatomy

Let your body be the gym with this illustrated guide to equipment-free workouts

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

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Video highlights illustrated guide to equipment-free workouts on the iPad

With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy: Enhanced Edition" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

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The most affordable and convenient way to build muscle

Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training.

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