Articles — Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy: Enhanced Edition" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training.