Articles — Better Body Workouts for Women

Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

Genetics play a huge factor in how the body responds to exercise. But simply doing the same training as somebody whose body you admire may not work. Attaining your goal may require training specifically for your body type.