Video 5.5: Demonstration of a cool-down after a cardio segment
Video 2.3: Demonstration of beginning a class in a way that creates a positive atmosphere
Video 11.4: Additional step training combinations
Video 5.5: Demonstration of a cool-down after a cardio segment
Video 2.3: Demonstration of beginning a class in a way that creates a positive atmosphere
Video 11.4: Additional step training combinations