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Protect a strained or sprained Achilles tendon with athletic taping

 

The technique in this video is found in Sport Taping Basics DVD, Second Edition, by David Perrin. As the perfect complement to the popular text Athletic Taping and Bracing, Third Edition, the DVD provides a simple, straightforward tutorial on using tape to help prevent injuries and to rehabilitate injured athletes.

 

If you are unable to view the video player below, visit our YouTube channel.