Pushing off with the arms increases the number of calories burned by an average 20 percent and as much as 63 percent over regular walking, says Malin Svensson, author of Nordic Walking.
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Pushing off with the arms increases the number of calories burned by an average 20 percent and as much as 63 percent over regular walking, says Malin Svensson, author of Nordic Walking.
To read the full article, click here.