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Learn more about Fitness and Wellness from Carol K. Armbruster

Carol K. Armbruster, co-author of Fitness and Wellness, gives some background on the text, explaining how it provides a personal, evidence-based tool to help students embrace living well. View video content below.

What makes Fitness and Wellness different from other books?



What are the benefits of functional training?



How do we acquire and sustain behavior change?