You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Double Leg Incline Bound - Video Clip

Jumps, bounds, hops, and their sub-variations (skips, leaps, and ricochets) are all ways to use the lower body (hips, legs, and feet) to maximize the ability to negotiate the ground powerfully and transfer forces efficiently and effectively in athletic applications. The Double Leg Incline Bound is performed on closed stairs, stadium steps, or a sloped hill because working up the incline reduces the impact of landing forces and places greater emphasis on extension and takeoff forces. All of the exercises in High-Powered Plyometrics, 2E help you go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.