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Sport and strength. Movement and passion. The Modern Art of High Intensity Training is a guide like no other. With stunning artwork and 127 workouts, it is designed to be a difference maker.
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Whether you use it as a supplement to an existing training program, or to replace a program that has become tired and stale, you'll view and use this resource time and time again.
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Along with the workouts are 40 exercises and, if you're up to the challenge, an original 15-week program.
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The Modern Art of High Intensity Training has everything you need and want in a workout program. So now is the time. Make an impact.
