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Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success.
Highlighted by 44 video clips, Conditioning to the Core: Enhanced Edition is the definitive guide to training the torso. There are 39 clips that demonstrate exercises, while five feature author and strength and conditioning coach Greg Brittenham discussing the importance of and proper methods for training the core. Co-written with Daniel Taylor, the book teaches you these concepts:
- The core's central role in originating and transferring strength and power, two requirements for superior performance
- The energy systems, the strength and power foundations, and the movement mechanics for any sport
- Over 300 of the most effective exercises for strength, stability, and power
- The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference
Detailed photo sequences and expert instruction ensure you're performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals.
If you are serious about performance, Conditioning to the Core: Enhanced Edition will help you get serious results. Whether you're an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.
This enhanced e-book with video is now available for purchase through the Apple iBookstore and Amazon's Kindle store and is compatible with iOS devices—iPhone, iPad, and iPod Touch—using the iBooks or Kindle app. It is also available via Barnes & Noble for use on the NOOK Color or NOOK Tablet.
CONTENTS
Introduction Unleashing Your Core Potential
PART I Core Benefits
Chapter 1. Key Sports Performance Factor
Chapter 2. Anatomical Lynchpin
Chapter 3. Injury Reduction
Chapter 4. Strength and Power Source
Chapter 5 Exercise Selection and Training Considerations
PART II Core Stabilization Training
Chapter 6. Anti-Extension Exercises
Chapter 6. Anti-Rotation Exercises
Chapter 8. Scapulothoracic Exercises
Chapter 9. Lumbo-Pelvic Hip Exercises
PART III Core Strength Training
Chapter 10. Anti-Extension Exercises
Chapter 11. Anti-Rotation Exercises
Chapter 12. Scapulothoracic Exercises
Chapter 12. Lumbo-Pelvic Hip Exercises
Chapter 14. Total Core Exercises
PART IV Core Power Training
Chapter 15. Anti-Extension Exercises
Chapter 16. Anti-Rotation Exercises
Chapter 17. Lumbo-Pelvic Hip Exercises
PART V Core Testing and Program Design
Chapter 18. Core Assessment Tools
Chapter 18. Complete Core Program
Chapter 20. Advanced Core Programs
Chapter 21. Sport-Specific Core Programs
