“The Wrestling Drill Book assists coaches from youth to college levels in developing championship wrestlers. It's a must-read.”
U.S. Olympic Coach (1992, 2004)
NWCA Coach of the Year (2000)
U.S. Freestyle World Team Head Coach ('89, '91, '02, '03)
"To reach your potential as a wrestler, you must be willing to work hard in the off-season. The Wrestling Drill Book offers some great training activities to help you do this."
2004 Olympic Champion
Head Wrestling Coach, Penn State University
“Whether for wrestling or for mixed martial arts, the second edition of The Wrestling Drill Book is the one resource that athletes need in order to learn how to grapple like a champion.”
Editor, Ultimate MMA Magazine
With new chapters, drills, coaching advice, practice planning, and video clips, The Wrestling Drill Book, 2E-Enhanced Edition, is bigger, better, and more comprehensive than ever and is compatible with iOS devices – iPhone, iPad, and iPod Touch – using the iBooks or Kindle app.
The Wrestling Drill Book-Enhanced Edition features more than 150 match-tested drills from the top high school and college wrestling coaches in the sport. Fifty of those drills are accompanied by video clips, some in slow motion, to provide greater understanding of technique and form. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.
Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than 550 photographs, provide thorough instruction for proper execution of each move.
Each drill is accompanied by high-quality photo sequences, detailed descriptions, coaching advice, and variations to provide a thorough understanding of how each move should be performed. From wrestling to mixed martial arts, The Wrestling Drill Book-Enhanced Edition, is the one resource that athletes need in order to learn how to grapple like a champion.
Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book e-book with video is a must-have for every wrestler and coach and is now available for purchase through the Apple iBookstore and Amazon's Kindle store and is compatible with iOS devices – iPhone, iPad, and iPod Touch – using the iBooks or Kindle app. It is also available via Barnes & Noble for use on the NOOK Color or NOOK Tablet.