Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue


Booktopia Logo

Purchase Print Products

Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Active at Home Blog

Active at Home



STRENGTHEN THE CORE AND TORSO

STRENGTHEN THE CORE AND TORSO

Use the Russian twist, Pallof press, crunch, and toe touch exercises in Tennis Anatomy by Paul Roetert and Mark Kovacs, to strengthen your core and torso and reduce risk of...

Read more >

Training for power

Training for power

To train for power, the workout should consist of one to six repetitions and extended rest times of two to three minutes or longer between sets and exercises. While the...

Read more >

Training program for strength

Training program for strength

Efficiently training for increased muscle size involves manipulating just a few of the training variables. First, the number of repetitions performed is typically in the range of 8 to 12....

Read more >

Foam rolling the posterior hip

Foam rolling the posterior hip

Begin by placing the foam roller on a flat surface, and sit with one glute centered on the roller. Next, place at least one hand behind you for support while...

Read more >

Kettlebell exercises for metabolic conditioning

Kettlebell exercises for metabolic conditioning

Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...

Read more >

Turkish Twist Pose for Upper Back and Oblique Abdominals

Turkish Twist Pose for Upper Back and Oblique Abdominals

This mountain III pose offers all the benefits of rotation combined with a deephip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward your...

Read more >