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Use the Russian twist, Pallof press, crunch, and toe touch exercises in Tennis Anatomy by Paul Roetert and Mark Kovacs, to strengthen your core and torso and reduce risk of...

To train for power, the workout should consist of one to six repetitions and extended rest times of two to three minutes or longer between sets and exercises. While the...

Efficiently training for increased muscle size involves manipulating just a few of the training variables. First, the number of repetitions performed is typically in the range of 8 to 12....

Begin by placing the foam roller on a flat surface, and sit with one glute centered on the roller. Next, place at least one hand behind you for support while...

Even though they have experienced a surge in popularity in recent years, kettlebells have been used for many years in strength training and metabolic conditioning because the movements are easy...

This mountain III pose offers all the benefits of rotation combined with a deephip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward your...